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Any management plan for period pain should consider both short term solutions AND a long term strategy to address underlying causes. Information about booking Book

Do you lie awake at night, wondering why you can’t control your racing thoughts, feelings of overwhelm and dread, and the underlying sense that everything

Pre-cycle and menstrual cycle symptoms are your body’s stress signals. Learn to identify and listen to what those signals are saying. Only then can you

Interested in fasting, but not sure if it’s safe? According to the authors of this chart review, this is the most comprehensive analysis of adverse

The average adolescent girl will be affected by menstruation for 3,000 days in her lifetime. That works out to more than eight years (Compassion Canada,

Ontario Board Certified Naturopathic Doctor, with a focus and interest in hormonal and pelvic healthcare. I am the founder of Sick Kitty, a virtual naturopathic clinic, focusing on complimentary healthcare for

Information about naturopathic medicine as a profession Regulation. A registered Naturopathic Doctor (ND) practicing in Ontario has completed a minimum of seven years of post-secondary

It is a misconception to think that naturopathic doctors do not practice evidence based medicine. What is evidence based medicine? The philosophy that medical practice

Initial virtual visits are 90 minutes. A fundamental principle to naturopathic care is the commitment to treat the whole person. This requires a thorough initial