Stefania
Tiveron

"Thank you so so much for EVERYTHING! I feel like I learned a ton from you during these past 12 weeks! I will try my best to keep moving forward and utilizing all the tips, tricks, and hacks you taught me! #PBPowder #tofu #midafternoonsnackalarm I truly looked forward to our Thursday chat, and will miss seeing your sweet, smiling face every week! When I feel like things are getting off track, I’m gonna think of you asking me “if my SHMEC is in check!” If it’s not, I’ll do a little detective work to get it back where it should be! I think I’m most grateful to you for helping me get my sweet cravings under control and reducing my “out of control” late night snack to something healthy and manageable! Another thing you showed me is the importance of a more balanced meal with regards to protein....and how to get that protein without it being animal protein! I had no idea that what we put in our bodies had such an effect on how we felt throughout the day, or that it could dictate what we ate or craved later in the day. Such good stuff! Thank you! Thank you! Thank you! Ciao!"

"I didn’t say it on the video but I want to thank you for all of your help. You’ve been a bright spot in my week each week. It’s been fun to work with you and I’ve learned a lot. You’re a great health coach and any person will be lucky to have you as their coach in their journey."

"Thank you!!!! I loved these past 12 weeks and all I have learned and what I have encountered and become open to!!! I cannot really put into words how this has all been to me. This program and especially our symbiotic nature has been exactly what I needed in my life and I am so grateful that it has happened. I am glad I got asked to be a part of the beta test and even happier that it worked so well for me. I would also love to work together again and hope it might be possible."

"Working with Stefania was instrumental in accomplishing my weight loss and other wellness-related goals in a way that suited my lifestyle and capabilities. Her warmth, encouragement, and expertise, combined with a genuine love for what she does, truly makes a world of difference. A vastly different approach from other coaches who provide generalized and generic advice, Stef dedicates a great deal of time to thoroughly understanding me as a unique person. She meets you where you're at in life, assesses your goals, and customizes an approach that meets your individual needs and aspirations. To that end, she strives to provide a thoughtful, wrap-around wellness plan tailored to you that encompasses well thought out nutritional and lifestyle recommendations and a detailed but non-intimidating exercise regimen that will suit both your needs and your capabilities. She will also take the time to check in along the way to make sure it's an approach that is not only effective but also one that you're comfortable and pleased with! All in all, it's an invaluable process and one that I couldn't have made it this far without. Her wealth of knowledge, warmth, encouragement, and dedication to enriching my well-being shines through every bit of the way. I encourage everyone reading this to invest in your health and take a chance on health coaching with Stef. Needless to say, this is a small price to pay for your well-being and peace of mind! "

"I would like to share a very positive experience I had this past month with Stefania Tiveron. I reached out for help as Ive been having many family issues this year and also at the moment I am suffering trauma from the loss of a pet. Let me start off by saying that Stefania is very well spoken and her energy is very calming. She helped me to understand that I have no control over other people's emotions or how they react. This helped me to cope with unhealthy eating behaviours related to my anger and my frustrations and feeling helpless and responsible for everything. I am finally starting to feel less anxiety and more confident about confronting situations that upset me. Stefania gave me a different perspective on how to address my issues and the right tools that i need to move on from hurt and stress. I feel grateful to have found such a great coach. Thank you Stefania and God Bless your soul."

"Stef was an excellent health coach to work with. I felt comfortable sharing with her, eager to learn from her depth of knowledge and trusted that she listened to what I said and would guide me in the right way. I'd highly recommend working with her to tackle any health coach needs."