Naturopathic Doctor & Health Coach

Meet Dr. Stefania Tiveron ND

Hi! I’m Dr. Stefania, Ontario Board Certified Naturopathic Doctor, and Metabolic Optimization Health Coach. 

I help people leverage a critical window of health that begins in their late 30s to early 40s. Let me explain.

If you’re 35-40 years old, you might be noticing brain and body changes like weight gain, brain fog, and fatigue without changes in exercise or eating. You’re not imagining things. Similar to puberty, you experience another process of hormonal change between your reproductive years and menopause. This change is not a single event, but a sequence of hormonal events called perimenopause. During this sensitive period, your metabolism is recalibrating itself. It adapts so it can function under new hormonal conditions. Did you recalibrate your approach?

If you want fat loss, a healthy body & brain, and relief from perimenopausal symptoms, then navigating this process of change requires a different approach.

There is so much you can do to ensure that the next four+ decades are your healthiest and happiest years. This critical window of change is an opportunity we can leverage to move you towards your future health. Learn how to adapt your nutrition and lifestyle to smooth this recalibration process. Apply to work with me by booking a free discovery session today.

Work With Me

A 12-week 1-on-1 health coaching program

I’m looking for 3-5 people who meet these criteria:

You’ve gained weight without changes in exercise or eating.

You want to lose belly fat and keep it off for good.

You are confused about nutrition advice and worry about food 50 percent or more per day.

You are 35-40+ with/without regular menstrual cycles.

You are not going to blink at an investment because you are ready to go!

If this is you, then book a discovery session for more details.

I have 4 spots open. The intake process closes on Dec 27th, 2021.

I have also discounted the coaching FOR DECEMBER 2021 ONLY.
Once you enroll, you can choose if you’d like to start right away in December or you’d like to pick it up after the holidays in January. Up to you.

Naturopathic Appointment 1-on-1

Learn how to restore and maintain your health by addressing the underlying causes of disease

For Ontario residents only

Health Coaching Reviews

Free Stuff For You! Add Your Details

Free guide on how to eat and exercise to leverage your hormones for fat loss.

    Work with Me

    And I said to my body, softly, “I want to be your friend.” It took a long breath and replied, “I have been waiting my whole life for this!” —NAYYIRAH WAHEED

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