Dr. Stefania Tiveron

Naturopathic Doctor & Health Coach

My coaching approach is behavior-based. I emphasize skill-building and daily practice. By learning new behaviors and the skills required to master them, you'll find it easier to make real, lasting changes in both your daily life and in your overall health.

Simple. Strategic. Sustainable.

Self-Compassion

HELPING YOU CHANGE

I am your guide and support system, but this is your journey and you make the choices. Change is a messy experience. There will be ups and downs, and you will make mistakes.

Commit without perfection and forgive yourself while seeking to do better.

Self-compassion is a catalyst for change.

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Simple

Action plans are clear and easy to understand and implement, yet also meaningful and relevant to you (because we create them together)!

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Strategic

One small and manageable step at a time - at the right time, in the right order - while also removing blocks to progress.

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Sustainable

New and desired behavior changes are ingrained seamlessly into your life when repeated over time and accompanied by support and accountability.

My Approach

Ontario Board Certified Naturopathic Doctor & Health Coach.

Half health coach and half naturopathic doctor, I integrate the best of both worlds to help my clients create meaningful and sustainable action plans, break negative patterns and habits, and replace them with healthy ones.

My coaching approach is behavior-based, and it emphasizes skill-building and daily practice. As such, the action plans I develop are collaborative, process-focused, and most importantly, rooted in self-compassion.

Booking your first session

How it works

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01.

Book online through Jane. Select the appointment that you want, then choose your date and time from the calendar. Complete the booking. You’ll be prompted to sign in or create an account. Fill in your contact information and follow the instructions to complete your account sign up.

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02.

You will receive an email shortly confirming your bookings. In the meantime, complete your profile. This includes the reason for your visit, your intake form and consent forms. All of your booking information will be displayed at this point. Read through this information carefully.

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03.

Jane’s Online Appointments are PIPEDA & HIPAA compliant. That includes all video, audio, or chat communication. Online appointments through Jane is best experienced on a computer or laptop using Chrome or Opera. Android devices work best with Chrome. If you’re on an iOS device (iPhone, iPad) you will need the Jane Online Appointments app which is available on the app store.

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04.

To begin an Online Appointment, click the link found inside your Appointment reminder email, or you can log in to your Jane My Account area, and then click the blue Begin button next to your appointment to join the video call.

Self-compassion

It's okay to struggle, to feel sad, and to need help. Sometimes, stuff sucks. Feeling "bad" is a normal part of the change process.

When the going gets tough, I bet you beat yourself up. Self-compassion helps you choose self-care rather than self-criticism, and that's a much clearer path for change-promoting insight and motivation.

I will teach you how to be present with feelings of discomfort. Self-compassion is not about pretending that everything is okay.

Being positive isn’t always the best approach. In fact, if you are struggling and acting like everything is sunshine and rainbows then you’re not really being compassionate at all.

Our struggles are the path. When the going gets tough, you still show up.

You show up without perfection and you forgive yourself... while seeking to do better.

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Self-kindness

The act of being kind to yourself.
When you're feeling good about yourself, how do you treat your body?
Do you do things that make you feel good?

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Mindfulness

Conscious yet non-judgemental awareness of what you are thinking, doing, and feeling.

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Humanity

You are not the only one going through this.
Even when it feels like you are isolated and alone, remember that you are part of a greater whole.

After graduating from McMaster University with an Honours Bachelor degree, I began my health education journey with 5 years of study at the Canadian College of Naturopathic Medicine where I received a Doctor of Naturopathy degree.

After five years of seeing patients, I realized that I was lacking a crucial skill set. It wasn’t enough to simply tell people “what to do.” Most people already know what they should be doing, are overwhelmed with conflicting health information, or do not know “how to” align their actions with their goals and values.

Information is not enough to change behavior. Health coaches help people bridge the gap between “knowing what to do” and “actually doing it”. In other words, a health coach is a catalyst for change. With that in mind, I became a certified Metabolic Optimization Health Coach last year and I am currently enrolled in another health coaching certification program.

Half health coach and half naturopathic doctor, I integrate the best of both worlds to help my clients create meaningful and sustainable action plans, break negative patterns and habits, and replace them with healthy ones.

My coaching approach is behavior-based, and it emphasizes skill-building and daily practice. As such, the programs I develop are collaborative, process-focused, and most importantly, rooted in self-compassion.

Dr. Stefania Tiveron

Book your free 20-minute Discovery Session

Qualifications

Dr. Stefania Tiveron, ND is registered with the College of Naturopaths of Ontario and is a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND).

College of Naturopaths of Ontario

General Class Certificate of Registration

The Canadian College of Naturopathic Medicine

Doctor of Naturopathy

The American Academy of Anti-Aging Medicine

Advanced Endocrine Therapies

Pelvic Health Solutions & Physical Therapy Approach

Female and Male Urinary Incontinence and Pelvic Organ Prolapse

College of Naturopaths of Ontario

Standard of Practice for Prescribing

Metabolic
Living

Certified Metabolic Optimization Health Coach

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